Survival mode, setbacks, four types of bouncing (back), and grief are all touched upon in this podcast.
Other topics:
Kindsight and hindsight
Judgement and stigmas
Healthy boundaries
The mind is busy trying to distinguish between perceived and real threats
Exercise
What do I value?
What are my needs?
Community-based connections
Applying martial arts to addiction/recovery
Allow yourself to grieve
Behaviors are verbs, people are nouns
Able to talk about the scabs but the scars are too fresh
Preferences
JOIN THE FREE MEN'S OVER 40 DIVORCE RECOVERY PRIVATE COMMUNITY
-https://www.skool.com/divorce-recovery-men-over-40-4530/about
- a judgement-free zone!

