-https://www.davidmwebb.net/
šļø Welcome to the Donāt Pick the Scab Podcast with your host, David! In this episode, we dive deep into divorce recovery for men over 40 and explore how to break free from feeling stuck and rebuild your life with purpose and confidence.
I sit down with Dr. Benjamin Ritter, a leadership and career coach who has worked with top companies like Amazon, Google, and Pinterest. Together, we discuss the parallels between divorce and job loss, how both can strip away identity and routine, and actionable steps to get back on track.
š” Key Topics Covered in This Episode:
1ļøā£ Why Men Over 40 Often Feel Stuck After Divorce
Lack of purpose, clarity, and routineāand how to fix it.
2ļøā£ Living for Yourself
Aligning your goals with your personal values instead of othersā expectations.
3ļøā£ Building Confidence as a Skill šŖ
Learn the steps to grow your confidence intentionally.
4ļøā£ The Importance of Self-Care for Men š ļø
Why prioritizing mental, physical, and emotional health is crucial.
5ļøā£ Creating a Supportive Environment š±
Surround yourself with people who help you grow.
6ļøā£ Small Steps Toward Recovery āļø
Journaling, joining communities, and volunteering as tools for change.
š Dr. Ritterās Actionable Advice for Men Recovering from Divorce:
Focus on meaningful goals that align with your values.
Take small, consistent steps toward rebuilding your life.
Reevaluate relationships to ensure they support your growth.
Develop "executive presence" to take control of your personal and professional life.
Donāt just surviveāthrive! š Tune in to learn how to rebuild your confidence, rediscover your purpose, and create a life that truly aligns with your values.
š¬ Whatās one small step youāre taking today to rebuild after divorce? Share it in the comments belowāIād love to hear your story and support your journey.
Dr Ritterās Website
-https://benjamin-ritter.com/