-https://www.davidmwebb.net/
šļø Welcome back to the Donāt Pick the Scab Podcast with your host, David! In this episode, Iām joined by Andra Davidson, a certified divorce coach, mediator, and creator of the "Better Than Before Divorce" program. Andra shares her powerful story of divorcing after 20 years of marriage and offers practical advice for men over 40 navigating the challenges of divorceābecause letās face it, divorce often feels like a sh!t sandwich šš.
š” Hereās what youāll learn in this episode:
1ļøā£ How to Take the First Bite of the Divorce Sh!t Sandwich š½ļø
Learn how to focus on what you can control and let go of what you canāt.
2ļøā£ Rebuilding Confidence After Divorce šŖ
Reflect on your strengths, celebrate small wins, and take steps toward becoming the best version of yourself.
3ļøā£ The Power of Humor in Tough Times š
How finding moments of levity can help you cope with the pain of divorce.
4ļøā£ Why Self-Care is Essential for Men š ļø
Build routines that help you maintain focus, energy, and emotional well-being.
5ļøā£ Co-Parenting Like a Pro šØāš§āš¦
Tips for creating a stable, supportive environment for your kids while managing your emotions.
6ļøā£ Setting Goals for a Better Future š
Envision the life you want post-divorce and create actionable steps to get there.
āØ About Andra's Program:
Andraās "Better Than Before Divorce" program takes a strength-based approach to help men identify their skills, set achievable goals, and develop strategies for recovery. She reminds us that divorce is an opportunity for personal growth and transformationāand yes, you can come out stronger on the other side.
Her newsletter, "Divorce Is a Sh!t Sandwich", offers a humorous and practical perspective on navigating divorce. And as Andra says: "How do you eat a sh!t sandwich? One bite at a time." š½ļø
š¬ Whatās one small win youāve celebrated in your divorce recovery journey? Share it in the comments belowāIād love to hear your story and support your growth!
š¢ Donāt forget to like, comment, and subscribe for more episodes of the Donāt Pick the Scab Podcast, where we help men over 40 recover, rebuild, and thrive after divorce.
Better Than Before Divorce Website
-https://betterthanbeforedivorce.com/