In this conversation, J’Anmetra Waddell Shanaut, a transformation advocate, discusses the process of recovery and transformation after divorce, particularly for individuals over 40. I thought a woman's point of view would be interesting. She emphasizes the importance of giving oneself permission to change and be different, while also providing a support system to navigate the journey. The conversation covers topics such as managing loneliness, rediscovering identity, setting boundaries, coping mechanisms, establishing new routines, and the role of self-care. J’Anmetra highlights the significance of telling a new story and embracing new possibilities. She also offers advice on starting the dating process after divorce and validating grief, anger, and pain.
Takeaways and Interesting points….
-Give yourself permission to go through radical change and be different
-Find a support system to guide you through the journey of recovery and transformation
-Rediscover your identity and find joy in activities that you enjoy
-Set boundaries to manage loneliness and navigate new relationships
-Develop healthy coping mechanisms and establish new routines
-Acknowledge and process grief, anger, and pain, but don't dwell in them
-Practice self-care and prioritize taking care of yourself
-I love boxing
-One day is everyday and one day never arrives
-Someone says you’re full of yourself say thank you because you have extra to give to others
-Word replacement
-Addicted to your story, stop telling it and create a new one
-Italian food with lots of garlic
-Give yourself to feel the pain and let it go - 24 hours
I appreciate J’Anmetra taking the time for podcasting with me. It was more fun than I could have hoped for. Just like two friends catching up having coffee. It was a blast. Hope to get her back on the show for some more ‘transformational’ knowledge. Thanks again.
Y’Anmetra’s info:
Divorce Recovery Men Over 40 Website
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