Welcome Andrew Dewar, CPA to the podcast. He runs a personal development company and podcast called Five Year You. He engages others in their power of self-improvement. His obstacles in life created this superpower. While directing people to peel the onion-like layers back to find out who they are, Andrew offers us the theory that we are doomed to repeat the negativities in our lives if we don’t learn from the lessons that got us here. This is a very insightful interview. Thanks, Andrew.
Discussions of:
Reiki Therapy
Theta Healing
Talk therapy back in the day
Rebirth and birth can be hard
Terrible accountant but great at solving puzzles
Put pieces together that people may not see
The connection between accounting and therapy
Prioritizing yourself
Scheduling self-care
Giving yourself permission to try and/or fail
Love, kindness and courage
The baby is not running yet!
Your net worth is not your self-worth
Heart and head disagreed
FIVE NEW YOU WEBSITE AND PODCAST
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[00:00:00] Welcome to the DONT PICK THE SCAB PODCAST with the premise of connecting man over 40 with
[00:00:21] the tools and community to thrive in their divorce recovery either before, during or
[00:00:26] after a divorce. Check it out.
[00:00:29] David M. Webb Welcome everybody out there to DONT PICK THE SCAB PODCAST, Episode 34. Welcome
[00:00:35] Andrew DeWart to the show. Andrew is a CPA and a former accountant and an advanced data healer.
[00:00:42] His superpower is helping other engage their power of self-improvement. He has overcome various
[00:00:47] obstacles in his life which led him to this passion. He has a website called the Five Year
[00:00:53] And that explores his gift along with his co-founder Catherine Collins. So Andrew, tell us
[00:00:59] about your journey and your superpower and what advice can you give to my divorce men over 40?
[00:01:05] Andrew DeWart Wow. Well thank you for the intro and for having me on. I always appreciate it.
[00:01:11] My story goes back a long time and I'm going to start in the middle then I'll kind of go back.
[00:01:18] So a few years ago I was winning the life game. I had the house paid off, I had the cars,
[00:01:29] I had the kid, I had the great wife. I had one. As far as society calls winning the life game,
[00:01:38] I had the things and I was also getting sicker as time went on. I had indigestion.
[00:01:45] I had indigestion my whole life but it was getting worse and worse and I was getting
[00:01:50] treated for it. And in that treatment I basically came down to a water diet and I was still having
[00:01:57] indigestion and that's when I was going to acupuncture at the time and she said, you know,
[00:02:04] it might be an emotional thing where your head and your heart are disagreeing and that forced
[00:02:09] me, I just started bawling in the room and it was like the first time I had kind of cried
[00:02:15] in front of anyone in any way in a while. There's going to be a lot of probably mentions
[00:02:22] of crying in this episode. That's okay. It's all good. Yeah, I think a little bit of honesty
[00:02:27] with all this stuff really can help us all heal as men. And that's kind of when I really
[00:02:36] propelled me down this road to explore why I was this way and why my head was disagreeing
[00:02:42] with my heart and while on paper and from the outside everything looked perfect,
[00:02:49] I was rotting on the inside because I wasn't being true to myself. It forced me to kind of explore
[00:02:57] everything and as I was doing that I recognized that the abuse I had suffered as a child.
[00:03:05] I have a sister with autism. She's two years younger and she in my early teens,
[00:03:12] she started to abuse me to the point where there was no, it was physical abuse. She would
[00:03:19] pick up anything she could see and just throw it at me at the drop of a dime. There was no
[00:03:26] rhyme or reason to it. I wasn't able to defend myself with that because I had enough knowledge
[00:03:39] to know that this person was hurting me, wasn't in full control of her faculties.
[00:03:46] It's different when I'm from Canada, I play hockey and when I play hockey somebody hits you,
[00:03:52] they're meaning to hit you so you can go back and hit them because that's kind of the give and
[00:03:56] take at that age. But with this, it's like you can't do anything. In that process,
[00:04:05] I learned that home wasn't safe, I learned that there was nowhere safe, I learned that I couldn't
[00:04:10] defend myself when I was attacked and what that did was put these layers around my heart,
[00:04:18] my body, the protective onion layers around and around and around.
[00:04:25] Then all this stuff kind of happened in life and I was just trying to keep myself safe.
[00:04:30] I just really, really wanted to be safe and I'm not aware of this at this point. I'm just going
[00:04:36] through life as a teenager, building my career and just kind of going, okay, well what's the
[00:04:41] plan? Well, the plan is we get the good job, get the good car, get the house, pay off the
[00:04:47] house, have the kids do all these things, go on the trips and nothing was like fixing it,
[00:04:54] I guess for lack of a better word. And that got me to have to explore why that was. And so
[00:05:02] did an EMDR which is I have movement desensitization and I would walk out of these sessions
[00:05:09] feeling sometimes I felt amazing other times I had to sleep in my car because I wasn't good
[00:05:15] enough to drive home and it was nice to work on this but it was draining. So the thing that I
[00:05:25] kind of took away after I was done with all my sessions was like there's, this is a really fast
[00:05:30] way to work on stuff and when I was growing up the best thing you had for trauma and therapy
[00:05:40] was talk therapy and you would go talk about it all over and over and over again and hopefully
[00:05:45] something happened. And I really didn't want to do that so EMDR was kind of that solution. So
[00:05:51] somebody suggested to me after that to try Reiki and I had never tried that before and I wasn't
[00:05:57] even sure what it was nobody could really describe it to me that was doing it but they just said
[00:06:01] like you know it's really good. So I found a Reiki practitioner and after my first session
[00:06:09] she said like you know your chakras were blocked now I don't know what a chakra is at this point so
[00:06:13] I'm hearing this stuff and going like I don't understand any of this but she said like there's
[00:06:19] you know these different chakras and your sacro chakra which is yourself or not yourself it's
[00:06:24] like your energy was in a cage and we let it out. I said okay thanks I don't know what to
[00:06:30] make of this but she said you might be a little tired so go home rest. I'm like okay
[00:06:34] so I went home and slept. This was I got home around Saturday at noon and I didn't wake up till
[00:06:40] Monday morning it just wiped right out and that kind of got me going okay so we can heal a lot
[00:06:48] faster with things than I'm obviously aware of and I'm not proficient in anything at this point
[00:06:55] so I started doing Reiki and then she suggested well have you thought of doing theta healing
[00:07:01] and I said I've never heard about what is it she's like well it kind of works on it's like it's an
[00:07:05] energy healing but it works on your beliefs and it's you know you you do muscle testing and
[00:07:11] whatnot. I'm like okay so I went in and I said you know what do you want to work on
[00:07:17] and I said like I want to work on you know just feeling more abundant I just feel like I'd
[00:07:21] never I've never I've always had that unsafe scarcity mindset and so we worked on that
[00:07:28] and within like a couple of weeks I got a call and I'd want a trip to anywhere I wanted to go
[00:07:33] like I want a $5,000 trip voucher and I'm like okay so there's a lot here with this energy stuff
[00:07:39] because I'm not like I actually didn't even remember signing up for this contest
[00:07:45] and I thought it was a scam at first because you know like of course you do the trip.
[00:07:49] So while this is all happening on the outside of these rooms my
[00:08:01] I'm starting to get divorced and what I'm coming to realize through all of this
[00:08:07] is that I have been living for everyone else my whole life that was I figured if everybody
[00:08:14] else was happy then by default I have to be and I wasn't because I was never honoring myself and who
[00:08:20] I am and what is me. To the point where I moved out a year ago or so about 14 months ago I got
[00:08:31] into this place and it was empty and I thought I don't even know what I like as far as you
[00:08:37] know furniture goes I had always just defaulted to what everybody else wanted because that
[00:08:43] was easier and I was never you know the easy thing would be for me to say oh they never let
[00:08:49] me choose but the truth is I never allowed myself to choose because I was afraid I would lose that
[00:08:55] person and then if I lost that person or that person got upset with me I would be unsafe
[00:08:59] and if I'm unsafe then I'm back in my kind of my flywheel. So college roll back. Yeah
[00:09:07] yeah so I've spent the last year I've learned how to become a Theta healer and there's a whole
[00:09:15] story around that that we don't need to get into and I do energy healing with people I do it remotely
[00:09:22] just like we're doing on this call right now I do it with people and it's been very fulfilling
[00:09:29] and but through this whole process I am still peeling back my own onion layers to get back
[00:09:37] to who I am or just and in my case to discover who I am because my sense of self really wasn't
[00:09:42] happening I got kind of stunted very early on and went into safety mode and when you go into
[00:09:49] safety mode you you know you do whatever you can to survive and it might sound silly to
[00:09:55] one listener but I believe that we all go through these different traumas in our lives so that we
[00:10:00] learn and grow and if we don't if we don't learn the lessons that we keep repeating we're doomed
[00:10:06] to keep repeating them correct and that's where I mean like I never set out for any of this stuff
[00:10:14] to happen it just kind of happened to me um and sometimes the universe has a bigger plan
[00:10:20] for you than you might be aware of and I'm really doing my best to take my hands off the wheel
[00:10:25] and go okay let's just let's just see where it goes to the point where if somebody was telling me
[00:10:31] a year ago that I'd be on a podcast talking about all this stuff I'm like I don't think I could
[00:10:35] pull myself together for you know a dry enough moment in my eyes to to talk about this stuff
[00:10:42] so that that's my story that's the background uh that's awesome in the pre-interview we talked
[00:10:48] about uh divorce being so negative and devastating but but there are some positives that comes out of
[00:10:54] a devastating you know event like divorce because you can do a rebirth yes everybody has I I know
[00:11:02] several people who have been divorced now I didn't know anybody when I was doing it none of
[00:11:08] people that have been married a long time like I I knew of one couple that had separated for
[00:11:13] a year and got back together so I really usual yeah that's very unusual it it is and I see that now
[00:11:21] but you know I'm in uh I was living in a very small community and everybody kind of had that whole
[00:11:27] thing and I also couldn't acknowledge that a lot of people probably weren't happy but this is what
[00:11:34] they this is their plan this is the plan that they're following and that's it so when it comes to
[00:11:40] divorce and the struggles that we have um like I said before you are doomed to repeat these things
[00:11:49] if you don't learn the lessons my lessons are still coming to me and in doing that I like to
[00:11:57] say I'm going back I'm going I went from Andy to Andrew and now I'm rediscovering Andy and
[00:12:04] there is a lot of good things in there before life kind of came around and made me a little harder
[00:12:12] but if I had kept holding on to the way things were going to be or the way the things I
[00:12:20] the world was telling me how they should be I was going to I'd be dead I'd be dead or close
[00:12:27] to dying right now like I had some really dark moments in between those therapy sessions and before
[00:12:33] and it's not easy and I have had several people say to me I didn't think you were going to make it
[00:12:41] I was worried about you and for a lot of us when we are going through the hard times because let's
[00:12:50] let's let's call it as it is birth is hard you know there's doctors there's nurses
[00:12:56] so a rebirth can be hard too but when you get the right people around you that support you that are
[00:13:02] going to put you that care for you or for you a lot of people that care for me weren't even I
[00:13:11] had never met before and they weren't even in my country but they cared they we would talk we would
[00:13:19] you know FaceTime do all these things and having that support team helped with my rebirth
[00:13:28] and the joys that come from this rebirth is you get to decide how you want to be you get to
[00:13:34] choose your own furniture you know it's not what's the pros of divorce you get your own
[00:13:42] furniture yeah there you go eat what you want to do it for the ottoman yeah
[00:13:51] but you get to discover in my case I got to discover my preferences I got to and I'm still
[00:13:56] unlearning my because it's not it's not who I was just in the marriage it's who I was in life
[00:14:02] and it's okay to say you know I am not going to be able to change in this and
[00:14:09] you're starting fresh there are three things that are the hardest people say on a person and it's
[00:14:16] you know in three life events it's divorce moving and death well I had two of those in like a matter
[00:14:22] of months and you know that third one kind of teetered before I got to it and that's okay
[00:14:29] I'm and I'm trying my best here to be open and honest with your reader or your listeners because
[00:14:35] I think a lot of times we go on our social media and we see everybody living a beautiful perfect life
[00:14:40] yeah and it's just not the case it doesn't help so my role is to come in here to and go like look
[00:14:48] some days are better than others but it's only a day it's only a moment and those days get better
[00:14:57] and you know it's never a straight line but if you start discovering your truth and who you
[00:15:04] are and what you're meant to be and why you're on this planet in this existence you are going to
[00:15:10] grow into something that can serve people and you know I can't share too much about this but
[00:15:19] what I will say is in my harshest moments in the last three years or so
[00:15:27] I didn't understand why I was going through them I even had a harsh moment last night
[00:15:31] I was telling you before I went on some medicaid some anti-anxiety medication and I'm weaning
[00:15:37] myself off and the weaning yourself off is just it's horrible I'm also fasting right now because
[00:15:43] I'm a sucker for punishment and just why not if you're gonna suffer do it all get it all done
[00:15:52] right don't do it half-assed don't do it half-assed put it all in so but when I went through all this
[00:16:01] suffering I had my friend tell me it's like you know you're going through this so that you can
[00:16:05] help other people and this is long before I was into energy healing or anything else
[00:16:10] and I said I don't know how this is gonna help people but I just got back from doing some work
[00:16:15] in Atlanta my friend has a wellness center down there and I was working with people down there
[00:16:22] and every time I sit with somebody I have this ability now to go oh you're feeling you know
[00:16:31] lack of self-love lack of appreciation lack of courage lack of self-worth you don't know what
[00:16:37] it's like to feel worthy these are things that most of us are not going to deal with unless
[00:16:44] we go to somebody and sit down and say look I want to work on this and the thing we start
[00:16:49] off with is never where we end up because again it's usually the leaf on the tree that's waving
[00:16:53] around that makes you notice the wind it's the whole tree that needs to come out
[00:16:59] and when I when I see those things I can look at them and go you know I'm helping people
[00:17:07] because of the pain I went through and if I had just learned it from a book
[00:17:12] it wouldn't have worked it's not the same thing you know you're you mentioned you're
[00:17:17] a dentist and I'm sure you know if you've had a have you ever had a tooth cold or like have you
[00:17:23] had dental surgery yourself when I was young yep yeah so there you go okay so you know it can be
[00:17:30] painful oh yeah and that makes you a better more caring person as you go through what you're doing
[00:17:37] because you know that it's painful and you've probably had people too where you've dealt with
[00:17:43] you know that haven't experienced dental pain and they're like oh you're fine it's like no no this
[00:17:49] this actually really hurts right now it's like the medicine's not working or something's going on
[00:17:55] so it just makes you a so the pain that you experience through these things not only does
[00:18:00] it help you grow but you can be open and help you with sharing your experiences that helps other
[00:18:06] people grow and heal with their pain yeah definitely I'm gonna do a shot in the dark
[00:18:11] and I've been thinking about this how has your accountant life helped with your healing life
[00:18:18] there's gotta be some connection okay yeah there there is so uh my specialty in accounting was
[00:18:27] database work so I was a terrible accountant but what I do is I work with with records and stuff
[00:18:34] I'm good at solving puzzles so um interesting the way it's it's helped me is to put pieces together
[00:18:43] that people may not see so if somebody comes to me and says you know like
[00:18:52] I have a money problem which is a lot of the times what people start out with
[00:18:57] it's never the underlying symptom and it's just kind of learning that okay you are
[00:19:05] you're here about money but it's not money it's self-respect why is it self-respect it's because
[00:19:12] you messed up at some point probably very early on in your life probably five years old
[00:19:21] the story came to mind that I'm not going to share online but anyway
[00:19:24] uh but as that stuff happens you start digging down into the dirt where nobody wants to go at first
[00:19:31] but then you kind of get to the root of it all you can pull it out and it's that problem-solving
[00:19:36] mentality of uh of accounting and you know that analytical mind which is very masculine very
[00:19:46] spreadsheet it
[00:19:50] spreadsheet it
[00:19:56] damn okay um but like for me that was all my life it was just like if it wasn't on spreadsheet it
[00:20:02] didn't exist and now I'm having to get myself used to this uh I guess they call it more feminine
[00:20:09] energy more kind of you know uh more ethereal and that's the hard part but at least I you know it's
[00:20:19] I have that analytical part of my brain that I can use in this which really helps people get to
[00:20:24] their root problem quite a bit faster than normal how does self-care play a part you know I'm a big
[00:20:31] self-care guy uh my my favorite story is you know when the plane's going down you know you
[00:20:38] don't put your kids mask obviously the mask on first you put yours first because if not you want to
[00:20:42] die you can't help your kids and a lot of uh guys who are 40 don't see that you know they
[00:20:48] want to take care of everybody else and not themselves but yeah there we go put my hand up there
[00:20:56] yeah so when on that moment when uh when I was accepting that my head and my heart were
[00:21:07] disagreeing and that was the analogy that was brought up to me and you can see how things
[00:21:12] kind of come through circle here and they said you know like why do they tell you that unlike it
[00:21:17] doesn't matter I'm going to put it on my kids first like you don't have time to do that like
[00:21:21] doesn't matter you know I couldn't put myself first and to the point where even last night
[00:21:27] in this hard moment I'm like I was thinking to myself I need to start prioritizing myself because
[00:21:33] there are habits that we fall back into when we're low energy you know like you've been running
[00:21:38] certain patterns your whole life so for me what I do with self-care is um I'm trying to schedule it in
[00:21:46] a little bit more uh you know I was at the Hay House convention or a conference a couple weeks
[00:21:55] ago and I bought myself like a infrared sauna so I can just go it forces me to sit without
[00:22:01] anything like your head just kind of pops up and you're sitting in it so it just forces me to sit
[00:22:07] I've developed a lot of routines and care procedures for myself the challenge is just
[00:22:14] making sure that I keep to them that's why I try to schedule them in like I was up at 5am this morning
[00:22:19] I did the things that I needed to do I did my meditation have my little coffee that I have
[00:22:26] every morning uh get some fresh air all all the things and then I go to uh my ex is very generous
[00:22:34] I go to the house every morning to see my kids for a little bit and like just for like 20 minutes
[00:22:40] half an hour to get this watch them get on the their teenagers but you know and then I go back
[00:22:44] after work to to do that and before I do any nighttime sessions and whatnot so I'm always
[00:22:51] making that point of making sure that I'm getting the things I need because for me self-care is seeing
[00:22:56] my kids because I enjoy that and it's self-care is it can be as big as going on a trip or as small
[00:23:07] as saying you know what I'm gonna put some sugar in my coffee day I normally drink a black but
[00:23:12] today I'm going to put some sugar in it and that's my treat you can tell food starting to
[00:23:17] play a thing with the fasting right now by the way I like sugar I used to put sugar on my frosted
[00:23:22] flakes so don't yeah who loves sugar nice um let's talk about the financial parts ensure a CPA
[00:23:31] what kind of advice can you give the guys because I mean you know the guys that were 40
[00:23:36] with the 401ks and things like that what general advice can you give them after the divorce
[00:23:40] going through the wars you know because you're gonna take a hit I took a hit I mean I almost
[00:23:46] started from scratch I tell people that happiness is not overrated and you can't put a price on it
[00:23:52] yeah your net worth is not your self-worth um and I know there's a lot of people out there who
[00:23:59] they stayed together because of finances oh yes um and I won't speak to those uh and I don't know
[00:24:09] like as far as 401ks but as far as like divvying up assets and stuff like that um it's to me it sounds
[00:24:18] like it's quite a bit different in the states than it like it does it vary from state to state for
[00:24:22] you guys yeah kind of very state for state but mostly is is 50 alimony ends up at 40 percent
[00:24:29] things like that yeah so there's kind of there's kind of like hard numbers in most states okay
[00:24:37] so when you go through that it's hard you're resetting you're starting from scratch but that's
[00:24:45] part of a rebirth too the lucky part is of a rebirth in your 40s is that you don't have to
[00:24:51] go to college in high school and do all the things that you need that you were doing before you're
[00:24:57] able to keep going um so the rebirth can happen financially on day one and it's uh it's not easy
[00:25:08] call it as it is it's not easy i have found with a lot of this that kindness is the way to go
[00:25:17] not for them for me count kind you know it's always good when you think you have a good
[00:25:24] quote and your tongue gets in the way of your words um but kindness is a form of self-love
[00:25:31] and when i am kind to other people i'm saying to myself it's not worth getting worked up about
[00:25:38] you're not taking your money with you now i'm not saying that it's uh that's the be all end
[00:25:44] all i bought a sauna you know a portable sauna last week so money is is a thing in life
[00:25:50] but it's not the only thing your health is more important the impact that the finances have on you
[00:25:58] mentally and emotionally are more important than the finances themselves a lot of us are so clinging
[00:26:04] onto all the financial stuff of things and that's where a lot of resentment comes up that's where
[00:26:10] a lot of fear comes up and when energy attracts energy and like attracts like you have to start
[00:26:19] you have to start kind of seeing yourself and going like look yeah i'm you know what you might be
[00:26:25] thinking and this wasn't my case but you might be thinking you know i went to work all these years
[00:26:30] and they were at home with the kids why do i have to do this and it's like because that was the
[00:26:35] agreement you went into i believe you were 50 50 how you split that up 50 50 can is a completely
[00:26:42] different thing everybody's situation is different but you were a partnership for a certain amount of
[00:26:48] time and the second you can put yourself in the other person's situation and look at it and go oh
[00:26:57] god that yeah that would be that would be scary to be at home for you know all the time with
[00:27:04] the kids and now not having you know any skills that being out of the job market that would be
[00:27:10] you know a very different thing so when it comes to the financials like specifics
[00:27:19] i think it's too broad to give advice but just know that like these things are not yours
[00:27:26] i will say this as far as work and everything else goes when it comes to financials and all that
[00:27:35] stuff they change they change daily our finances and if you want to hold on to the hatred of having
[00:27:43] to give half or losing half that you're saying it you're effectively it's it's hurting you more
[00:27:50] than it's hurting them hatred is just a hatred anger all that negative emotion is holding on
[00:27:55] to a hot cool thinking it's going to hurt the other person and the sooner you realize that
[00:27:59] and kind of let it go you can start moving forward and my attitude is you know like 401ks
[00:28:05] recite savings houses everything else those are all important but maybe finding something you love
[00:28:12] doing that maybe doesn't pay as much as it did before is a better path that you can enjoy
[00:28:18] and you don't have to retire from maybe you just enjoy what you're doing i know it's kind of
[00:28:24] polyanna but if the stuff's not making you happy if the relationship's not making you happy
[00:28:29] something needs to change and you know i i think you just need to be willing to allow yourself to
[00:28:38] forgive heal and move on it's a hard thing to do for most of us but oh definitely that's part of
[00:28:43] the growth self-identity and i think you've touched that quite a bit um self-identity
[00:28:51] a lot of men over 40 have kind of lost it you know they take a they take a hit in the gut
[00:28:57] what's a good way to figure out who you are where you've been to get that self-identity back
[00:29:03] i think and when you want to discover who you truly are it's honoring that voice inside i call it the
[00:29:12] voice behind the voice because when you're suffering when you're in trauma you have your ego just
[00:29:17] screaming all the things they cut me off they did this i you know i'm right basically it's going
[00:29:23] i'm right i'm right i'm right everybody else is wrong but behind that and i just started listening
[00:29:28] to this book that's like well who's listening to that voice who's the person listening to that
[00:29:33] because our ego is just part of it so when you can kind of start to honor yourself
[00:29:41] through the little moments in the day that's how it comes i think a lot of us go like well
[00:29:46] i'm gonna self-actualize i'm gonna go sit on a mount on top and do that well you need money
[00:29:50] to pay for your mortgage if you're gonna sit on a mount top even if you're in colorado and the
[00:29:55] mountains are closed right we're from the streets yeah so you gotta you gotta just take the little
[00:30:03] things like and start honoring who who that person is and it's okay if you don't know part of
[00:30:10] it is not knowing part of it is being able to go you know what i don't know what i like so i'm
[00:30:16] gonna try a couple of things and see if i like them you know it turns out i you know don't like
[00:30:21] soy milk so i'm not gonna i've never tried soy milk i tried it i hated it i'm just gonna move
[00:30:26] on to almond milk you know it's a really really small basic thing but it's giving yourself permission
[00:30:31] to try it's also giving yourself permission to fail because you're rediscovering yourself
[00:30:38] you're in a lot of cases discovering yourself and that takes time yeah you would never look
[00:30:44] at your baby and say you're not running yet you know like i started crawling yet like that's
[00:30:51] that's ridiculous but like for crying out loud we have to be kinder to ourselves you are you are
[00:30:58] the only person you are stuck with for the rest of your life and you deserve to treat yourself
[00:31:03] with kindness grace and ease and if you don't do that you're gonna come back in another life
[00:31:08] and you're gonna have to repeat this all over again and that's uh that's the truth my truth
[00:31:15] maybe not yours but it's mine but that's the thing i tell myself a lot of the time
[00:31:21] all right andrew we're gonna close this out but i got one for you so you got a guy in an infrared
[00:31:27] sauna and he's stuck and you can cut off his skull and open his skull up and he's a divorce
[00:31:33] man over 40 and you have three things to give to him to put in his skull what are those three
[00:31:38] things love kindness and courage dang bang man you're the quickest one yet dang
[00:31:46] of yourself and others of yourself okay all right yes all those things you do for yourself
[00:31:54] you have to you have to let your light shine from within and let it go outwards that's how it goes
[00:32:01] it's not the other way and when you can be kind to yourself when you can
[00:32:05] give yourself permission to be courageous when you can love yourself then you can give that to others
[00:32:12] but you have to learn to do it to yourself first self love is the only way you're ever gonna learn
[00:32:16] to truly love another person well we want to thank andrew for giving me those words of encouragement
[00:32:22] for a man over 40 and this is gonna be fun to edit i can't wait to get a hold of this
[00:32:28] yeah splice it together and and everything else but thanks but thanks for your words andrew
[00:32:35] and uh have a good weekend and we'll talk to you soon thank you so much for having me all right bye

