Not too often do we have an actual wellness advocate on the show. I do enjoy my professionals, but Jonathan lends a new direction and flow to the mic. Through his life’s journey, he has compiled an experience quotient that relates to anyone who is going through a trying time. From discussing body image, voids in mental health, being a small circle guy, old guy hockey, addiction, balancing work and life, and every day is a gift - Jonathan hits all the major cylinders of the engine of getting through some sh*t! I appreciate him taking the time to drop some of his life’s knowledge on us. Thanks, Jonathan.
Topics of:
Thinking about others
Be indifferent to those who present negativity in your life
Karma is a real thing
Avoiding feeling your feelings
The importance of therapy
Snack of the Month Club
Self-care
Friends vs. acquaintances
Keep moving forward
Share the benefit of fitness with others
Lead with grace
Fostering connections
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